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I am a Qualified Emotional Wellness Coach, mBIT Coach , Master Hypnotist and hold a Mental Health First Aid Certificate. With a Defence Force Leadership background in Aviation and 16 years of owning a business coaching clients in our community - I am armed with tools and experience to help. I am a Step Mum, have 2 grown children of my own, a toddler and am also a Foster Carer
experienced with children that have endured trauma.
In 2020 I was diagnosed with combined type ADHD.
As a coach, I partner with you to step outside yourself and take an objective, external stock take of your life, thoughts and emotions. As opposed to the critical, limiting and sometimes self sabotaging habitual behaviors we find ourselves in. I don't believe any of us are 'broken or bad'. We are all simply a product of our belief systems, experiences and not fully understanding how our primitive brains work. We partner with you to teach you the tools to find the best version of yourself!
Using techniques such as HYPNOTHERAPY, NLP and an exciting neuroscience based modality called mBIT I teach you the tools to be able to manage your thoughts and emotions so you can be the best you possible!
I am a Qualified Emotional Wellness Coach , Hypnotherapist and hold a Mental Health First Aid Certificate. With a Defence Force Leadership background and 15 years of owning a business and coaching clients in our community - I am armed with tools to help. I am also a Foster Carer experienced with children that have experienced trauma. I can also refer cases to the right professionals if what you need is beyond my scope.
Getting an ADHD diagnosis as an adult can be a confusing & confronting time. Emotions can range from disbelief to embarrassment to grief - and many more. Having ADHD myself (combined type) I understand the journey well.
Whether you need help navigating the shock of the diagnosis, understanding the ADHD brain, dealing with Rejection Sensitivity Disorder, nutrition, improving your Executive Function and goal setting I can tailor coaching to suit your individual needs.
This a no obligation phone call with Linda and learn how how Coaching, mBIT and/Or Hypnotherapy could benefit your life. The purpose of this call is to identify if I am have right coaching style for you and if I have the specific skills for your needs. This also allows me an opportunity to prepare for our first coaching session if we decide to work together. Approx. 30min
You may have just been diagnosed with ADHD, in the process of or suspect you have ADHD. This can be a very difficult and confusing time - but you are not alone! This session is to help you understand some of the basics, give you some tips & strategies to make life easier. From basic nutrition to goal setting we can tailor this session to wherever you are in your ADHD journey.
Up to 90min face to face or Zoom call.
($99 for Facebook Brisbane Adult ADHD (B.A.D.H.D) Support Group members)
In our coaching sessions I incorporate many SELF COACHING tools and provide a folder, resources and homework. Education is the foundation of coaching, if you understand WHY you have certain habits - you will be more successful in implementing
(30 min phone or zoom call)
In this session we establish a rapport, which area/s of your life you need to work on so we can tailor a package to suit your needs
Tailored to your needs.
(Individualised sessions may include a combination of Coaching, mBIT, NLP and or Hypnosis.) Includes a Coaching Folder and resources for future reference.
RECOMMENDED FOR ADULT ADHD CLIENTS.
Tailored to your needs
(Individualised sessions may include a combination of Coaching, mBIT, NLP and or Hypnosis.) Includes a Coaching Folder and resources for future reference.
Note: Upon Completion of a Workshop, Intensive Session or 6 Coaching Sessions you are eligible to join our Weekly Coaching Masterclass
Tailored to your needs
(Individualised sessions may include a combination of Coaching, mBIT, NLP and or Hypnosis.) Includes a Coaching Folder and resources for future reference.
Note: Upon Completion of a Workshop, Intensive Session or 6 Coaching Sessions you are eligible to join our Weekly Coaching Masterclass
3 x 90 mins
Tailored to your needs
(Individualised sessions may include a combination of Coaching, mBIT, NLP and or Hypnosis.) Includes a Coaching Folder and resources for future reference.
6 x 90 mins
Tailored to your needs
(Individualised sessions may include a combination of Coaching, mBIT, NLP and or Hypnosis.) Includes a Coaching Folder and resources for future reference.
Note: Upon Completion of a Workshop, Intensive Session or 6 Coaching Sessions you are eligible to join our Weekly Coaching Masterclass
90 mins
Tailored to you - Available only to past clients
A great opportunity to revise our work together to help refocus.
(Individualised sessions may include a combination of Coaching, mBIT, NLP and or Hypnosis.)
Hypnosis -- or hypnotherapy -- uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance. The person's attention is so focused while in this state that anything going on around the person is temporarily blocked out or ignored. Hypnosis is used to reprogram habits in the subconscious mind that are impacting our lives negatively, such as insomnia, anxiety and overeating.
In this session we will work together to find the root cause of your undesirable subconscious beliefs that affect your emotions, actions and outcomes in life. In this session we can also uncover subconscious blocks that are preventing you from reaching your goals in life.
Within 6 weeks of an initial or previous hypnosis session.
Sessions are recommended if you have had your subconscious blockage for over 12 months or more. Eg. Insomnia, Anxiety, Depression, Overeating, Chronic Pain.
"Your strongest muscle and your worst enemy is your mind. Train it well."
THE IMPLICATIONS ARE PROFOUND
ALIGNING YOUR MULTIPLE BRAINS We have 3 separate intelligences operating in our bodies and these have habits and learned patterns and can be aligned or not aligned. How our multiple brains communicate and operate with each other is vital for congruence, success and happiness. COACHING IN THIS GROUNDBREAKING NEW TECHNOLOGY IS NOW AVAILABLE! TAP INTO THE POWER OF YOUR HEAD, HEART AND GUT INTELLIGENCES & WISDOM
152 Woogaroo Street, Forest Lake Queensland 4078, Australia
FREE Coaching resources for you to download, please feel free to contact me if you need any help working though the worksheets.
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